1 (649) 442-4852 glowtci@gmail.com

PRIVATE BOUTIQUE FITNESS STUDIO

Glow Fitness is a private personal training studio.  Glow offers personal training, group fitness classes, yoga and also features thai yoga massage.  Sessions can also take place at your villa or on the beach.

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@HOME GFIT Workouts while on lockdown in the Turks & Caicos Islands.

About The Series

SNEAKY PETE WORKOUT SERIES

The first 18 day series is centered around #sneakypetetheboston She is here to motivate and add a moment of humour to the process. This series includes a pushup challenge.  

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GFIT WORKOUT SERIES

The second series is me and my workouts.  More dumbbell strength based workouts.; with a mix of strength, HIIT, stretch, upper, lower … something new everyday!  As well as a daily theme song and Instagram includes fun fitness quotes to keep you smiling.

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ATH•LET•IC  WORKOUT SERIES

The third online Series – GFIT ath•let•ic starts tomorrow. It includes 20+ workouts. Along with the scheduled workout will be a finisher challenge. What does this mean?  You will have a challenge to keep track of reps or time & set your goal to meet or beat your number when we repeat the challenge. It is your personal best and no one else’s!

Please contact me if you would like to join: EMAIL   | Phone: 1.649.442.4852

GFIT45

The 45 minute session that combines elements of HIIT, circuit and functional training. This combination targets strength and enhances muscular and cardio endurance.

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REAL RYDER SPIN CLASSES

The bike that moves. Join Nancy in Gracebay for a Real Ryder/HIIT combo classes.

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FITNESS TRAINING @ THE BEACH

Book your personal training session on the beach  or  plan a great group activity. Why not sweat it out on the Worlds #1 rated beach with a Grace Bay Beach Bootcamp!

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YOGA ON THE GO

With our beautiful beaches and fabulous weather, what a great opportunity for yoga on the beach or on the deck at your villa.

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THAI YOGA STRETCH

Through stretching, holding and leaning the practitioner’s body weight, clients find their blood circulation, flexibility and psture are greatly improved.

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