GFIT45

Small Group Training   LOCATION: Turtle Cove

Always different, always changing.  45 minutes of HIIT, strength and core!

Dropin $25 / Class card $100 for 5 sessions
Maximum: 5 participants

RIDE+ BOOTCAMP

LOCATION: Wrightfully Fit – Saltmills

On and off the Real Ryder bikes!
Wednesday combines spin cardio intervals with HIIT and strength
Saturday combines spin cardio intervals with CORE training

1 hour:  Dropin $15 / Class card $120 for 10 sessions
Maximum: 11 participants