ath•let•ic WORKOUT SERIES
This is an 20 day workout plan. It has been developed while under lockdown on the Turks and Caicos Islands, March/April and now May 2020. Many fit minded people are in a similar quarantine scenario. This is the second series of workouts.
Please note the videos assist with demonstration of exercises, please refer to the content for reps and sets of the actual workout routine.
Workout out responsibly. Do make sure you modify to your fitness level. Do modify or substitute exercises to accomodate any aches, pains, injuries or health issues you may have. Use this program at your own risk. Follow any fitness guidelines your Doctor has given you.
You can modify to low or high impact, push ups from knees to toes, water jugs for dumbbells … sometimes we have to be flexible with the resources around us!
And of course contact me if you need any assistance!
What is your goal for June 1?
Welcome to the next Series!
Please use this tracker as a guide for your achievements. You can print off or just jot your notes down. Whatever your style …
Workout format will stay the same in that I will post the workout and video the night before.
Please if you have any questions or need substitutes or assistance … EMAIL or whatsapp me!