Spin Classes at Wrightfully Fit - Saltmills
Fitness while in the Turks and Caicos
Do you want results fast ~ Nancy’s favourite advise ~ get on a bike!
Spin classes will help you lose weight and get your cardio in top condition. There is a reason. It can be a fantastic workout and it can become an addiction as you constantly push yourself harder, as you are getting fitter and stronger. There is an excitement about challenging yourself up hills, sprinting and finally pushing yourself across the finish line at the end of class. It is a great calorie burn and cardio maximizer. If you like to sweat ~ these fitness classes are for you!
Class Schedule ~ Wrightfully Fit 2 in Grace Bay
SPRINT + CORE ~ This fusion class offers 40 minutes of intense cycling followed by 15 minutes of core training. Increase your cardio ability AND strengthen your core.
RIDE + RIP BOOTCAMP ~ Ride the bike and get ‘ripped’ in one workout with intervals of cycling and off-the-bike strength and high intensity training to get you in top shape.
RIDE + STRETCH ~ A ride with high intensity interval drills. Interval training is the most effective way to get fit and lose weight, and finish with 15 minute stretch.
FRIDAY XPRESS ~ Earn your night out on the weekend … wheel into your weekend with an intense 45 minutes of spinning drills and strength training! The quickest way to lose fat and get lean. Focus on four – ten mnute intervals on and off the bike to burn more calories and increase your strength.
RIDE + EARN YOUR 6-PACK ~ Intervals of cycling and core circuits that will assist you towards those rock hard abs!
Private cycle training also available, for more information [contact] Nancy.